Back pain is one of the most common reasons people visit a doctor. It is also a leading cause of work absenteeism.
A back clinic can help you get your life back. Most practitioners provide analgesics, anti-inflammatory medications, bed rest instructions, some largely worthless exercises and admonishments to avoid movements and postures that promote spinal pain.
What is the O’Connor Technique ™?
The TM technique is well established as an effective method to reduce stress, and a wide range of medical conditions have been shown to improve with its practice. Studies have also shown that the TM technique improves brain functioning and cardiovascular health, as well as decreasing risk factors for high blood pressure and heart disease.
This randomized controlled trial is assessing the effectiveness of TM training on quality-of-life and perceived stress in women who have experienced domestic violence. Participants are randomized to eight weeks of standard TM training or facilitated group support sessions. Health-related quality of life, depression and anxiety, and symptoms of post-traumatic stress disorder will be self-reported at baseline, week 8 (post-intervention), and follow-up. The TM technique is an inexpensive and low-risk approach to reducing stress in this population.
What is the O’Connor Technique ™ not?
The overwhelming majority of spinal pain is caused by physical derangement’s in the intervertebral disc. The O’Connor Technique ™ teaches you to manipulate your own spine through a sequence of specific non-exhaustive movements and exercises that will immediately relieve most painful episodes, reduce the frequency and intensity of pain episodes and prevent future spinal pain.
In patients with nervus abducens paresis due to organic damage, the O’Connor technique produced better cosmetic and functional results than surgery involving horizontal muscles.
What is the O’Connor Technique ™ like?
Symptoms of back pain include stiffness and soreness. It may feel sharp or dull, and it might radiate to your bottom or down the back of your legs (sciatica). It is also common for the pain to get worse when you bend over or lift something. Numbness and tingling are also signs that you should visit the clinic immediately.
In this study, participants in the TM group received 5 days of instruction consisting of 1:1 training with a certified TM teacher and self-practice twice daily. The control group received usual treatment, which consisted of access to wellness resources. The TM practice was associated with significant reductions in chronic stress and burnout, as measured by the Maslach Burnout Inventory emotional exhaustion subscores.
Dr. Dowdell says he’s rarely seen patients at the pain management center who came in after just a week of back pain. Most have been struggling with it for months or even years. He says that in these cases, the first doctor you should see is a physiatrist, who has focused training on the diagnosis and nonsurgical treatment of musculoskeletal issues like back pain.
What is the O’Connor Technique ™ not like?
The backpainoconnor website/book and its content are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
The Transcendental Meditation technique, also known as TM, is an effortless procedure that effortlessly leads the mind through increasingly silent expanded levels until pure unbounded Silence is reached. It is the state of consciousness in which one experiences infinite intelligence, energy and creativity. Maharishi stated that this field of infinite awareness permeates the entire universe and every living thing.
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